Probably one of the most unique movements I’ve seen (though never in person . . . YET!).

The Steinborn Squat 🏋️

This session will be facilitated by one of our founding members, Etienne (he/him).

Etienne is fascinated by weird, historical lists.

What benefit could they have offered the performers who did them?

What do they feel like on different body types?

How can we break down these intricate and complex movements so that even novice lifters can begin to crack the technique code?

This session will include some of the foundational aspects of the movement, and an opportunity to practice the movement - with a dowel, or a barbell!