This session is extra special!

We are splitting into two distinct groups: One for those who are keen to get into the nerdy side of movement, unpacking all things scapular movement/stability. And the other group will have a structured workout focused on the same principles, but will go through the motions self-directed (perfect for those who want a challenge and have some lifting experience already).

For group one, we will be studying movement and doing a guided upper body mobility exercise. Then, we will retry the initial overhead movement and notice any changes. After, you will have the time to build up some volume and try other implements before we head over to The Clove for brunch! Group One is perfect for those in a deload, rehabbing an inury, or who are newer to movement and want to start things out right.